Links
Aging & Fitness Links
Centre for Disease Control and Prevention:
They have excellent information. Especially great is the downloadable PDF document called:
Growing Stronger: Strength Training for Older Adults
Public Health Agency of Canada
There is great information for increasing awareness and knowledge. The Physical Activity Guidelines are discussed and can be downloaded via the Canadian Society of Exercise Physiology at www.csep.ca/guidelines.
Interest links from our readers:
Will update shortly
Article Links
Osteoporosis and Fractures Are Under-Recognized Among Asians
Click on title for direct link to article
Good overview and general information and interesting website for 50+