At Home Activation 

Keeping the Mind & Body Active


Aging & Fitness Links   

Centre for Disease Control and Prevention:  

They have excellent information. Especially great is the downloadable PDF document called: 

Growing Stronger: Strength Training for Older Adults 

Public Health Agency of Canada

There is great information for increasing awareness and knowledge.  The Physical Activity Guidelines are discussed and can be downloaded via the Canadian Society of Exercise Physiology at 

Interest links from our readers:

Will update shortly

Article Links

Osteoporosis and Fractures Are Under-Recognized Among Asians

Click on title for direct link to article

Sarcopenia With Aging

Good overview and general information and interesting website for 50+