At Home Activation 

Keeping the Mind & Body Active
   

Strength Training

1 hour Personal Training   
$50.00

1 hour Group Training:   
$45.00

Movement & Music

1 hour combination of balance, flexibility and strength training to fun and engaging music. 

$50.00

Yoga & Mindful Meditation

1 hour of modified yoga for seniors:  $50.00
! hour of mindful meditation: 
$45.00

Heart Wise or Post Operative Seniors: 1 hour post surgery training - those who have completed in-hospital rehab and would like to continue an exercise program in-home, I can develop a program to help you stay active. 

Feel free to contact me at 416 605-1718 to discuss your needs.