At Home Activation 

Keeping the Mind & Body Active

Strength Training

1 hour Personal Training   

1 hour Group Training:   

Movement & Music

1 hour combination of balance, flexibility and strength training to fun and engaging music. 


Yoga & Mindful Meditation

Please contact me.

Heart Wise or Post Operative Seniors: 1 hour post surgery training - those who have completed in-hospital rehab and would like to continue an exercise program in-home, I can develop a program to help you stay active. 

Feel free to contact me at 416 605-1718 to discuss your needs.